WATER FITNESS CLASSES AT THE Y
Water Exercise provides motivation, improved cardiovascular endurance and muscle conditioning/tone by using the buoyancy and resistance of the water. Water Exercise is low impact and ideal for all fitness levels, non-swimmers welcome.
|Aquatic Body Conditioning (ABC)||All Levels|
|Flex and Tone||All Levels|
|Joints in Motion||All Levels|
|Water Wake Up||All Levels|