CONDITIONING CLASSES AT THE Y

Strength and conditioning targets the entire body utilizing a variety of traditional functional and strength training tools for the optimum in muscular strength and endurance, cardiovascular conditioning and functional fitness.

CLASS NAME LEVEL INTENSITY
Body Scupting All Levels
Bunns-N-Gunns All Levels
Circuit Toning All Levels
XPT Advanced
Power Sculpt All Levels
TRX Advanced