Personal training in a group exercise format. A group exercise instructor will lead participants through a 30 minute strength training program with a cardiovascular twist. A great workout for those with limited time to exercise. THIS CLASS IS NOT RECOMMENDED FOR BEGINNER STRENGTH TRAINERS.

Level Intensity Class Times Location
Advanced 7:00 PM - Mondays Group Ex Room
Advanced 12:15 PM - Wednesdays and Fridays Group Ex Room
Advanced 5:30 AM - Thursdays Group Ex  Room