EXTREME PERSONAL TRAINING (XPT)
Personal training in a group exercise format. A group exercise instructor will lead participants through a 30 minute strength training program with a cardiovascular twist. A great workout for those with limited time to exercise. THIS CLASS IS NOT RECOMMENDED FOR BEGINNER STRENGTH TRAINERS.
|Advanced||7:00 PM - Mondays||Group Ex Room|
|Advanced||12:15 PM - Wednesdays and Fridays||Group Ex Room|
|Advanced||5:30 AM - Thursdays||Group Ex Room|