HIGH INTENSITY CLASSES AT THE Y

High intensity training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

CLASS NAME LEVEL INTENSITY
Cardio Combo All Levels
Cycle-X All Levels
XPT Advanced
Step Basic All Levels
TRX Advanced