
LOW INTENSITY CLASSES AT THE Y
Classes designed for very little impact on joints. Great for seniors and beginners. Participants benefit from actively moving joints without impact.
CLASS NAME | LEVEL | INTENSITY |
---|---|---|
Beginner Line Dance | Beginner | ![]() |
Gentle Flow Yoga | All Levels | ![]() |
Intermediate Line Dance | Advanced | ![]() |
Lite-N-Easy | Beginner/Senior | ![]() |
Restorative Yoga | All Levels | ![]() |