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(704) 982-1916
427 North First Street
Albemarle, NC 28001
Hours Today:
8:00 am-12:00 pm
ALL HOURS

Our Y Hours

Sun: 2:00 pm-5:00 pm
Mon: 6:00 am-8:00 pm
Tue: 6:00 am-8:00 pm
Wed: 6:00 am-8:00 pm
Thu: 6:00 am-8:00 pm
Fri: 6:00 am-8:00 pm
Sat: 8:00 am-12:00 pm

Child Watch Hours

Sun: Closed
Mon: 9:00 am-1:00 pm
Tue: 9:00 am-1:00 pm
Wed: 9:00 am-1:00 pm
Thu: 9:00 am-1:00 pm
Fri: 9:00 am-1:00 pm
Sat: 8:30 am-11:30 am
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  • Stanly County Family YMCA

    Stanly County Family YMCA

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Stanly County Family YMCA

Low Intensity

You are here

  • Home
  • Programs & Services
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  • Low Intensity

Register Online

Program and Membership Guide

Afterschool

Child Care

  • Child Watch
  • Camp

Fitness

  • Badin Lake Triathlon
  • Group Exercise
    • Aquatic Group Exercise
    • Conditioning
      • Body Sculpting
      • Bunns-N-Gunns
      • Circuit Toning
      • Power Sculpt
      • Sweat Equity
      • TRX
      • XPT
    • Cycling
      • Cycle
      • Cycle-X
    • Dance
      • Line Dance
      • Zumba
    • High Intensity
      • Basic Step
      • Cardio Combo
    • Low Intensity
      • Lite and Easy
    • Yoga and Stretch
      • Flex-N-Stretch
      • Gentle Flow Yoga
      • Restorative Yoga
      • Vinyasa
  • Personal Training

High 5

Lifeguard Certification

  • American Red Cross Lifeguard Certification Class

Minnie's Place

Sports

  • Adult Pickleball
  • Youth Basketball

Summer Day Camps

Swimming

  • Swim Starters
  • Youth Swim
    • Swim Basics
    • Swim Strokes
    • Swim Team
      • Mini Marlins
      • Sailfish Aquatics at Stanly County Family YMCA
  • Adult Swim
    • Adult Lessons
      • Adult Learn to Swim
      • Swimming 101
    • Aquatic Fitness
      • AquaFit
      • Flex and Tone
      • Joints in Motion
      • Water Wake Up

LOW INTENSITY CLASSES AT THE Y

Classes designed for very little impact on joints. Great for seniors and beginners. Participants benefit from actively moving joints without impact.

CLASS NAME LEVEL INTENSITY
Beginner Line Dance Beginner
Gentle Flow Yoga All Levels
Intermediate Line Dance Advanced
Lite-N-Easy Beginner/Senior
Restorative Yoga All Levels

 

Mission Statement

To Put Christian Principles into Practice through Programs that Build a Healthy Spirit, Mind, and Body for All.

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