LOW INTENSITY CLASSES AT THE Y
Classes designed for very little impact on joints. Great for seniors and beginners. Participants benefit from actively moving joints without impact.
| CLASS NAME | LEVEL | INTENSITY |
|---|---|---|
| Beginner Line Dance | Beginner |  |
| Gentle Flow Yoga | All Levels | |
| Intermediate Line Dance | Advanced | |
| Lite-N-Easy | Beginner/Senior | |
| Restorative Yoga | All Levels | |
