FITNESS

At the Stanly County Family YMCA, we know fitness involves more than working out. It's about making better choices to live better on the inside and out. You’re not only supported by our staff, you’re part of a community that helps you be your best self at every age.

A Better You

The Y is committed to a better you. With hundreds of free group fitness classes offered every week , there’s something for all fitness levels.

Get your heart pumping with high intensity cardio, find your calm with serene Yoga, get moving with beginner or intense cycle, and get stronger with strength training. And if you love dance, we have enough dance and Zumba to keep you happy.

Find your fitness program, may it be on land or in water, and let’s get started.

Personal Trainers

When you choose a Nationally Certified Personal Trainer at the YMCA, you will get a customized training plan to achieve your goals. Our Nationally Certified Personal Trainers look at where you are in your fitness journey and create a plan that considers your age, experience and lifestyle so that no two training plans will ever be identical. Contact Derrick Almond for more informtaion. 

New to Fitness

If you are new to fitness, or you just haven't been to the gym in a while, be sure to set up a free fitness orientation on our equipment with one of our Fitness Staff. Still want more? Schedule an appointment to meet with Derrick Almond or Kristen Underwood for a more detailed fitness orientation.

Y Members

Free fitness consultations are provided to all YMCA members to help jumpstart a fitness plan. Make an appointment with Derrick Almond or Kristen Underwood today.

Membership Benefits

Learn the many benefits of a YMCA membership and join today!