GET STARTED WITH PERSONAL TRAINING

All workouts are not created equal!  Reach your fitness goals with a certified trainer.

Whether you are trying to lose weight, conditioning yourself for a sports activity or simply desire to improve your overall fitness, a Y personal trainer adds a hands-on, dynamic relationship to your wellness routine. A personal trainer prepares your workout agenda, motivates you to do your best, keeps you accountable and encourages you to try new things. Our trainers personalize workouts based on your lifestyle and goals - from working professionals to athletes to new moms and more. You’ll achieve maximum results and avoid injury with a Y personal trainer on your side!
 
Let our trainers design a customized plan for you:

Cost: $30/hour.  Buy 5 hours at once and recieve the 6th hour free! 

Contact Derrick Almond for more information.