Our swim programs are not only for the young – but also for the young at heart!
From adult swim lessons to water exercise and more, we offer a variety of aquatic programs designed with adults in mind. Discover the immediate, long-lasting fitness and wellness benefits of water activity.
Adults looking to challenge themselves without stress on their joints or members who just enjoy the water can take advantage of our different water exercise classes. Instructors lead small groups through water aerobics, core strengthening and much more. Gain muscle conditioning and cardiovascular endurance from the aerobic choreography and the resistance of the water. Ideal for all fitness levels & non-swimmers. Water Exercise classes are FREE for Y members!
Adult Swim Lessons
It's never too late to learn!
Whether you want to learn strokes and how to float, become a proficient lap swimmer and/or acquire water safety skills, we are committed to achieving your goals.
Private Swim Lessons
IT IS ALL ABOUT YOU
Whether you are interested in getting comfortable in the water for the first time, want to improve your form or swim faster, we can develop a program to suit your needs. Private lessons are perfect for those who prefer one-on-one attention. An instructor will work with you to determine the best path to help you achieve your personal goals.
For more information, contact Cindy Drob.