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(704) 982-1916
427 North First Street
Albemarle, NC 28001
Hours Today:
5:00 am-9:00 pm
ALL HOURS

Our Y Hours

Sun: 2:00 pm-5:00 pm
Mon: 5:00 am-9:00 pm
Tue: 5:00 am-9:00 pm
Wed: 5:00 am-9:00 pm
Thu: 5:00 am-9:00 pm
Fri: 5:00 am-8:00 pm
Sat: 7:00 am-3:00 pm

Child Watch Hours

Sun: Closed
Mon: 8:30 am-1:00 pm, 4:00 pm-7:30 pm
Tue: 8:30 am-1:00 pm, 4:00 pm-7:30 pm
Wed: 8:30 am-1:00 pm, 4:00 pm-7:30 pm
Thu: 8:30 am-1:00 pm, 4:00 pm-7:30 pm
Fri: 8:30 am-1:00 pm, 4:00 pm-7:30 pm
Sat: 8:15 am-11:30 am
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  • Stanly County Family YMCA

    Stanly County Family YMCA

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Stanly County Family YMCA

Cardio Combo

You are here

  • Home
  • Programs & Services
  • Fitness
  • Group Exercise
  • High Intensity
  • Cardio Combo

Program and Membership Guide

Afterschool

Child Care

  • Child Watch
  • Camp

Fitness

  • Badin Lake Triathlon
  • Group Exercise
    • Aquatic Group Exercise
    • Conditioning
      • Body Sculpting
      • Bunns-N-Gunns
      • Circuit Toning
      • Power Sculpt
      • Sweat Equity
      • TRX
      • XPT
    • Cycling
      • Cycle
      • Cycle-X
    • Dance
      • Line Dance
      • Zumba
    • High Intensity
      • Basic Step
      • Cardio Combo
    • Low Intensity
      • Lite and Easy
    • Yoga and Stretch
      • Flex-N-Stretch
      • Gentle Flow Yoga
      • Restorative Yoga
      • Vinyasa
  • Personal Training

High 5

Lifeguard Certification

  • American Red Cross Lifeguard Certification Class

Minnie's Place

Sports

  • Adult Pickleball
  • Youth Basketball

Summer Day Camps

Swimming

  • Swim Starters
  • Youth Swim
    • Swim Basics
    • Swim Strokes
    • Swim Team
      • Mini Marlins
      • Sailfish Aquatics at Stanly County Family YMCA
  • Adult Swim
    • Adult Lessons
      • Adult Learn to Swim
      • Swimming 101
    • Aquatic Fitness
      • AquaFit
      • Flex and Tone
      • Joints in Motion
      • Water Wake Up

CARDIO COMBO

Traditional aerobics combined with strength training using hand weights, resistance tubing, and/or weighted bars.

Level Intensity Class Times Location
All Levelsl 9:15 AM - Fridays Group Ex Room

 

Mission Statement

To Put Christian Principles into Practice through Programs that Build a Healthy Spirit, Mind, and Body for All.

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