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Y HEALTH & FITNESS

STRENGTH 7 CARDIO CENTER

The fitness center, located on the 1st floor, is available to all members 11 years of age and older.  Exercise equipment consists of an assortment of free weights, Hammer Strength plate loaded equipment, Cybex & LifeFitness selectorized strength machines, Precor treadmills, Octane recumbent cross trainers, Cybex & LifeFitness upright bikes and Matrix steppers.  Trained staff are available to offer assistance in the fitness center by appointment.  

New Member and Youth orientation appointments can be made at the fitness desk.  All youth 11-15 years old must complete an orientation with parent supervision before being allowed to use the equipment.
 

HELMS FITNESS CENTER

The HFC is located on the 3rd floor.  This facility is used for medical fitness as well as other YMCA programs.

Hours:  6 AM - 1 PM,  Mon-Fri
Closed: Saturday & Sunday
 

BUILDING A PATHWAY TO WELLNESS PROGRAM

The Y offers a 6-week medical fitness program as a bridge/transition from other hospital based programs.  Whether you are coming from outpatient rehab, cardiac/pulmonary rehab, diabetes education, or a general referral from your physician, we can help you.  

Participants receive a one-on-one evaluation, consultation and an individualized exercise program.  Assistance is available as needed and is scheduled with workouts.

Cost:  $30
Requirements: Physician Referral

Kristen Underwood, Health & Wellness Director

 

PERSONAL TRAINING

Whether your goal is to lose weight, get strong, or improve your health, we have personal trainers that can help.
Certified personal trainers will meet one on one with you, perform a fitness assessment, help with developing goals and establish a workout regimen suitable for your needs.  

Cost:  $30 per hour.  
Initial evaluation is FREE.

Derrick Almond

 

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Y Water Fitness

Our Active Older Adult classes are specifically designed to help older adults improve their overall health and well-being through lower-impact movements.

Open category

Group Exercise Classes

The secret to sticking with a health and fitness program is finding activities you enjoy and that keep you moving. At the Y you can choose what is right for you – from low-impact activities like strength training, stretching and water exercise to high intensity classes like boot camp, interval training and indoor cycling.

Open category

Kids Triathlon

Saturday, April 17    |    Ages 3 - 14

Great day to compete and help a kid attend summer camp.

Let's Go!