Y Water Fitness
Our Active Older Adult classes are specifically designed to help older adults improve their overall health and well-being through lower-impact movements.
Y HEALTH & FITNESS
STRENGTH & CARDIO CENTER
The fitness center, located on the 1st floor, is available to all members 11 years of age and older. Exercise equipment consists of an assortment of free weights, Hammer Strength plate loaded equipment, Cybex & LifeFitness selectorized strength machines, Precor treadmills, Octane recumbent cross trainers, Cybex & LifeFitness upright bikes and Matrix steppers. Trained staff are available to offer assistance in the fitness center by appointment.
New Member and Youth orientation appointments can be made at the fitness desk. All youth 11-15 years old must complete an orientation with parent supervision before being allowed to use the equipment.
HELMS FITNESS CENTER
The HFC is located on the 3rd floor. This facility is used for medical fitness as well as other YMCA programs.
Hours: 6 AM - 1 PM, Mon-Fri
Closed: Saturday & Sunday
BUILDING A PATHWAY TO WELLNESS PROGRAM
The Y offers a 6-week medical fitness program as a bridge/transition from other hospital based programs. Whether you are coming from outpatient rehab, cardiac/pulmonary rehab, diabetes education, or a general referral from your physician, we can help you.
Participants receive a one-on-one evaluation, consultation and an individualized exercise program. Assistance is available as needed and is scheduled with workouts.
Cost: $30 (6 weeks)
Initial 2 Weeks - FREE
Requirements: Physician Referral
Rebekah Rierson, Fitness Director
PERSONAL TRAINING
Whether your goal is to lose weight, get strong, or improve your health, we have personal trainers that can help.
Certified personal trainers will meet one on one with you, perform a fitness assessment, help with developing goals and establish a workout regimen suitable for your needs.
Cost: $30 per hour.
Initial evaluation is FREE.
LIVESTRONG® at the YMCA
Cancer survivors know the tremendous toll the disease and treatment has on one’s spirit, mind, and body. Many search for ways to reclaim their health.
This FREE 8-12 week program focuses on the survivor as an individual - not the disease!
Participants focus on exercises to build muscle strength, increase flexibility, endurance and self-esteem while reducing stress.
Cost: FREE (2 sessions/year)
Requirements: Physician Referral
Class Time: Tuesday and Thursdays, 10:30am - 12:00pm
RAPTOR
High intensity, functional training that is modified to each participant’s ability. Classes will incorporate the basics of squats, deadlifts, presses, athletic conditioning, etc. that will change nearly every workout. Room is available for ALL members to use 16 years of age and older anytime other than when a class is scheduled.
categories
Group Exercise Classes
The secret to sticking with a health and fitness program is finding activities you enjoy and that keep you moving. At the Y you can choose what is right for you – from low-impact activities like strength training, stretching and water exercise to high intensity classes like boot camp, interval training and indoor cycling.