Our Active Older Adult classes are specifically designed to help older adults improve their overall health and well-being through lower-impact movements.
Y WATER FITNESS
Studies show water helps prevent injury by cushioning and protecting bones and muscles during exercise. Your body weighs only 10 percent of its actual weight in water which makes pool exercise a stress free workout.
The water’s resistance forces muscles to work harder, making a workout more efficient in less time. Water exercise strengthens and improves body tone, keeps the cardiovascular and respiratory systems in good shape, and improves flexibility and coordination.
Water Fitness classes are included in your membership.
JOINTS IN MOTION
Instructors will guide participants through a low impact warm water workout. Exercises are aimed at improving joint range of motion, reduce joint stiffness and pain. Great class for beginners, participants with back pain, arthritis or recovering from surgery.
ABC (AQUATIC BODY CONDITIONING)
45 minute cardiovascular workout performed in the shallow end of the pool. Designed for all levels.
A shallow water workout in the warm pool. Class will incorporate a variety of equipment designed to increase your heart rate and tone muscles.
WATER WAKE UP
45 minutes of intense aerobic exercise in the deep water using flotation belts.
AQUA FLEX AND TONE
A warm water class involving broad movements of the arms, legs, and torso.