The secret to sticking with a health and fitness program is finding activities you enjoy and that keep you moving. At the Y you can choose what is right for you – from low-impact activities like strength training, stretching and water exercise to high intensity classes like boot camp, interval training and indoor cycling.
GROUP EX
Group exercise classes are free to members. We have a variety of morning, afternoon, and evening classes offered Monday - Friday as well as Saturday mornings.
GROUP EX SCHEDULES
N= No Impact L=Low Impact
H=High Impact M=Moderate
BODY SCULPT: Participants will use hand weights and resistance tubing to engage all major muscle groups. M
CYCLE: Combination of 45 minutes of cardio activity on stationary bikes. Class may also incorporate the use of hand weights to engage all major muscle groups. N/M
XPT (Extreme Personal Training): Personal training in a group exercise format. A group exercise instructor will take participants through a 30 minute strength training program with a cardiovascular twist. XPT is a great workout for those with limited time to exercise. This class is NOT recommended to anybody new to strength training. M/HI
FLEX-N-STRETCH: 30 minute class devoted entirely to a total body stretch. Participants are encouraged to warm up prior to attending the class. Designed for all levels. N
LINE DANCING: A 1 hour fun-filled workout. Various line dances will be highlighted during the class. Participants will benefit from a low impact format designed to be easy on the joints. L
TRX/HIT CIRCUITS (Total Body Resistance eXercise) Total body workout incorporating the use of suspension straps, your body weight and other equipment. This 45 minute class will offer cardio, strength training and flexibility components. M
YOGA: YOGA means union of spirit, mind, and body. Yoga utilizes breathing techniques to calm the mind, and poses to build strength, flexibility, balance, and concentration. N - Instructors will choose between Vinyasa, Restorative, and Power Yoga formats.
GENTLE YOGA: A quiet practice that will guide you through postures that will help improve joint flexibility and range of motion. N
BARRE YOGA: Barre fitness is a hybrid workout class, combining ballet-inspired moves with elements of pilates, yoga and strength training. L
POWER YOGA: A 45 minute, challenging and energizing class that offers a full body workout. It combines the physical benefits of yoga with the intensity of a cardio workout, making it an excellent choice for individuals seeking a well-rounded and dynamic exercise routine. HI
RAPTOR CLASS: High intensity, functional training that is modified to each participant’s ability. These classes will incorporate the basics of squats, deadlifts, presses, athletic conditioning, etc. and will change nearly every workout. HI
PILATES YOGA SCULPT: Functional fitness - A full body workout using Yoga and Pilates with weights. All levels are welcome. M/HI
HIT BURN: 45 minute total body workout targeting cardio & strength using different exercise modalities. M
CHAIR: We will use multiple different movement series to strengthen the body while sitting or using a chair as a prop. This class offers multiple benefits like increase mobility, calorie-burning, increased range of motion, etc. N/L
MEDICAL FITNESS: We will use multiple different movement series to strengthen the body. Resistance bands, light dumbbells, exercise balls, and your body weight will be incorporated to create a low impact workout. L